Meditation Courses
On-line
What is Meditation? [daytime talk]
Tuesday 6th June 2023. 1pm until 2pm [12:00 until 13:00 UTC]
What exactly is meditation? Why should I meditate? In this talk we will look at what meditation is, and what it is not (debunking some of the myths around it). We will then look at some of the stages on the meditation path, which not only helps us to become more serene, but can also help us to fully flourish as human beings.
An Introduction to Meditation: In Search of Serenity [daytime]
20th June until 25th July 2023. Tuesdays, 1pm until 2pm [12:00 until 13:00 UTC]
In this beginner’s course we will cover several different types of meditation. Beginning with posture and the breath, we will then explore visualisation, and try both traditional and contemporary mantra, all of which will help us to develop serenity. In the latter part of the course, we will begin to explore Buddhist and contemplation techniques, to cultivate our character.
What is Meditation? [evening talk]
Monday 19th June 2023. 6pm until 7pm [17:00 until 18:00 UTC]
What exactly is meditation? Why should I meditate? In this talk we will look at what meditation is, and what it is not (debunking some of the myths around it). We will then look at some of the stages on the meditation path, which not only helps us to become more serene, but can also help us to fully flourish as human beings.
An Introduction to Meditation: In Search of Serenity [evening]
26th June until 31st July 2023. Mondays, 6pm until 7pm [17:00 until 18:00 UTC]
In this beginner’s course we will cover several different types of meditation. Beginning with posture and the breath, we will then explore visualisation, and try both traditional and contemporary mantra, all of which will help us to develop serenity. In the latter part of the course, we will begin to explore Buddhist and contemplation techniques, to cultivate our character.